About 5 Min Plank Workout
😅 Lose weight and get 6 pack abs with belly fat burning plank workout. Plank workout for weight loss, 5 min plank workout challenge. Plank workout helps you burn belly fat and a strong core. Planks are one of the most...
😅 Lose weight and get 6 pack abs with belly fat burning plank workout. Plank workout for weight loss, 5 min plank workout challenge. Plank workout helps you burn belly fat and a strong core.
Planks are one of the most effective exercises you can do.
Are you dreaming about Six Packs Abs? Now you can make your dream come true! You only have to do this 5 min plank workout everyday and you will see how your body is changing.
❤️ Improve Core Definition
Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominals, the rectus abdomens, the external oblique muscle, and the glutes.
🧑⚕️Decrease the risk of injury in the back
Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips.
🌿 Boost metabolism
Your metabolic rate increases even after you’ve stopped exercising
🤸♀️ Improve your posture
Doing planks greatly improves both your posture and balance.
🏋️♀️ Improve overall balance
By doing side planks you’ll improve your balance, while planks with extensions will boost your performance in every kind of sporting activity.
🕴️ More Flexibility
Flexibility is another key benefit of doing planks regularly, as they affect all your posterior muscle groups – shoulders, shoulder blades, and collarbone.
This app provides various plank workout variations to help you lose weight, gain strength and get a strong core. The basic workout takes just 5 minutes of a day to burn calories.
Planks are more effective than abs workout to burn belly fat. They can be easily performed and activate all your muscles.
⭐ Features
1. Different plank exercises.
2. You can make your own customized workout.
3. Easily pause the workout.
4. 6 Pre defined workout programs.
5. No equipment needed.
Previous Versions
Here you can find the changelog of 5 Min Plank Workout since it was posted on our website on 2016-11-06 17:24:18.
The latest version is 1.0.0T and it was updated on 2024-04-22 10:49:25. See below the changes in each version.
5 Min Plank Workout version 1.0.0T
Updated At: 2021-06-10
Changes: - Improved UX
- Improved exercise description
5 Min Plank Workout version 1.0.0S
Updated At: 2021-03-11
Changes: --> Updated to latest UI
5 Min Plank Workout version 1.0.0R
Updated At: 2021-01-27
Changes: --> Minor Bug Fixes
--> Improved performance
5 Min Plank Workout version 1.0.0Q
Updated At: 2020-07-09
Changes: --> Auto Play workout
--> Improved performance
5 Min Plank Workout version 1.0.0L
Updated At: 2019-09-25
Changes: --> Updated to latest UI
--> Improved Performance
5 Min Plank Workout version 1.0.0K
Updated At: 2018-10-30
Changes: --> Bug Fixes and Improved Performance
5 Min Plank Workout version 1.0.0A
Updated At: 2016-10-09
Disclaimer
Official Google Play Link
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